Wellness, Resilience, and Stress Coaching is designed for individuals who want to improve their ability to manage stress, build resilience, and optimize overall health and performance. This coaching service is grounded in research and professional training, with a practical focus on applying proven strategies to daily life and work.
Certified stress and resilience coaching
If you are seeking stress, resilience, and wellness coaching, I am certified by Dr. Joseph Schafer at the Stress and Health Center at California State University, in collaboration with Enloe Hospital in Chico, California. This certification allows me to provide informed, evidence-based stress counseling and coaching.
Research-based wellness strategies
You will be coached using the latest research on nutrition, fitness, mindfulness, meditation, deep relaxation, and fast recovery from PTSD. The emphasis is on understanding what works, why it works, and how to apply it effectively.
Decision-making for optimal health and performance
Coaching focuses on helping you make informed decisions using this research to improve your health, enhance resilience, and sustain high performance under pressure.
Ongoing education and resources
For ongoing, research-based nutrition education, I strongly recommend signing up for the free daily newsletter at www.NutritionFacts.org.
This coaching service is ideal for professionals and individuals who want practical, science-backed tools to reduce stress, recover faster, and maintain long-term wellness and resilience.